Break Free, Live Fully
Evidence Based Treatment for adults struggling with OCD and Anxiety
Let’s look fear in it’s face and take your power back!
Therapy designed to give you the support and tools you need to live a full and meaningful life where anxiety, OCD, and perfectionism no longer call the shots.
Hi, I’m Haylee (she/her)!
I’m passionate about supporting individuals break free from a life constrained by OCD, anxiety, and perfectionism.
I believe strongly in the power of relationship so a central component of my therapy philosophy is the belief that the relationship between the client and therapist is key. A primary focus of treatment for anxiety and related disorders is confronting your fears, so I believe it’s crucial that a strong foundation of trust and safety be formed before jumping in.
While I have the training, skills, and experience to help you reach your goals, you are the expert on you and I will not pretend to know you or what you need better than you do. I will engage you with curiosity, respect, and sometimes humor as we explore and identify the areas that are most challenging for you. Together, we will find ways for you to go from a place of simply surviving to really living your life in the way you want.
My Specialties
anxiety
Just making it through the day can feel overwhelming when you struggle with anxiety and worry. Personalized therapy can help you learn how to relax, manage stress, and let go of control.
OCD
OCD is exhausting and can even be debilitating at times. Individualized treatment can help you learn how to break free from the control your obsessions and compulsions have over your life.
Perfectionism
The relentless pursuit of perfection is a losing battle. Therapy can help you find grace for yourself so you can make human mistakes without allowing them to define you.
How do we move forward from here?
Step 1: Reach out
Fill out the contact form. Tell me about what’s going on in your life and what you’re looking for.
Step 2: Get started
I will reach out to you and help you determine if we’re a good fit. During that first contact we can discuss scheduling your first session.
Step 3: The good part
We will work together to set achievable goals, make a plan for how to get there, and get started.